Latest from the PainFreeRunning blog…

Top types of  annoying runners

Top types of annoying runners

While we usually enjoy everyone we run with, sometimes you come across that "one" runner that just seems a little (or more) annoying.               We've compiled our top types of the most annoying types of runners.    ...

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How old is too old for a marathon?

How old is too old for a marathon?

Well, 94-year old Harriette Thompson answered that question this weekend at the San Diego Rock n Roll Half Marathon, becoming the oldest finisher surrounded by her sons and fellow Team in Training team mates. She's also the older official Marathon finisher, having...

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Ten things that non-runners say that drive runners crazy

Ten things that non-runners say that drive runners crazy

We all have those non-running friends, family members or co-workers that seem to have the knack of saying the most annoying statements to us about running. How many of these have you heard? 10. "Doesn't running ruin your knees?" Nope. If fact my knees have never felt...

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Run if you want to keep muscle as you age

Run if you want to keep muscle as you age

Want to stay strong as you get older? Let's face it, the toughest competitor to run against is Father Time. And as we age, the race against Father Time gets harder and harder. But there's hope and a real benefit to getting out of bed and lacing up those running shoes...

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