Latest from the PainFreeRunning blog…

Is running contagious?

Is running contagious?

Can you catch the running bug? There may be a benefit to being a “social” runner versus a solo runner as far as a recent research article publishing in the journal of Nature. There’s a lot of jokes about runners and other endurance athletes that post their workouts...

read more
Boston Marathon Trivia

Boston Marathon Trivia

The 121st running of the Boston Marathon is scheduled for Monday April 17th, 2017. We felt it appropriate to share some fun and interesting trivia facts about the Boston Marathon. We have complled a long list of Boston Marathon trivia and we are back with more Boston...

read more
Boston Marathon Trivia

Boston Marathon Trivia – The “First” Edition

The 121st running of the Boston Marathon is scheduled for Monday April 17th, 2017. We felt it appropriate to share some fun and interesting trivia facts about the Boston Marathon. We have complled a long list of Boston Marathon trivia so today we will start off with a...

read more
Best Stretches for Piriformis Syndrome

Best Stretches for Piriformis Syndrome

Piriformis Syndrome can literally be a pain-in-the-butt. The piriformis muscle is one of the deeper muscles in the hip and typcially presents as pain either in the buttock or pain that radiates from the buttock into the lower leg. Piriformis Syndrome is a unusual...

read more