Find out how to stay injury free with our free weekly tips

Stop dealing with running injuries!

Our sports medicine experts show you how to train smart and run injury free.

Do you want to learn the three mistakes all runners make in their training and that lead to running injuries?

Or why its important to work on your hip flexors when you have knee problems?

Each free weekly email written by our sports medicine experts is packed full of great useable tips and tricks to avoid running injuries.

Sign up today for free…

Read some of our testimonials…..

The exercises relived pressure, swelling and pain almost instantly.  I need to see a doctor, but don’t have insurance, so I’m icing, wrapping, stretching. . . .


Thanks for the information. Our biggest frustration has to be length of time rehabilitation takes away from quality training. At the same time, we’ve had more success rehabilitating IT Band issues in the hip area than at the knee.

We’ve had a lot of success using a foam roller and increasing adductor and gluteus strength. We’ve added the wall-banger exercise. I’m eager to see how it works.


Thank you so much for the information.  This is extremely helpful and I have been doing these exercises in addition to ice packs each day.  I am now back to my running schedule and am thrilled.  I will be running my first 5k race in two weeks.