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Deadlifts for Runners: Why deadlifts can make you a better runner

Post author:PainFreeRunning
Post published:May 16, 2020
Post category:Blog Strength Training
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Intro Deadlifts for runners: Why all runners should deadlift Benefits of deadlifts for runners The deadlift is considered the "King" of compound lifts because the deadlift works most the major…

The 3 Best Hamstring Exercises for Intermediate Runners – PainFree Running Workouts

Post author:PainFreeRunning
Post published:May 14, 2020
Post category:Blog Strength Training
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Our favorite hamstring exercises for intermediate runners builds upon the basic hamstring exercises for new runners. If you are new to running, check out our article on the three best…

Strength Training For Runners – Run Training Myth #1

Post author:PainFreeRunning
Post published:May 13, 2020
Post category:Blog
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If you're like most runners, you've probably been lead to believe that any strength training for runners should focus on lifting light weights. You've also probably also heard that runners…