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Time To Run Pain Free

Our sports medicine experts have been featured in:

The PainFreeRunning Approach

Our step-by-step programs and injury guide are designed by sports medicine experts and combine mobility, strength and injury rehab into a personalized program designed to keep you running and healthy.

Let’s face it.
Running injuries are no fun.
Being told not to run is even worse.

Now there is a better option…

The same injury prevention secrets we use to treat Olympic and elite athletes work for any runner–from raw beginner to dedicated marathoner.

The latest running injury tips from our blog

Top ten annoying runners

While we usually enjoy everyone we run with, sometimes you come across that "one" runner that just seems a little (or more) annoying. We've compiled our top ten most annoying types of runners. How many have you run with? Any other types of runners that you find hard...

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How old is too old for a marathon?

Well, 94-year old Harriette Thompson answered that question this weekend at the San Diego Rock n Roll Half Marathon, becoming the oldest finisher surrounded by her sons and fellow Team in Training team mates. She's also the older official Marathon finisher, having...

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Ten things that non-runners say that drive runners crazy

We all have those non-running friends, family members or co-workers that seem to have the knack of saying the most annoying statements to us about running. How many of these have you heard? 10. "Doesn't running ruin your knees?" Nope. If fact my knees have never felt...

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