Time to Run Pain Free...

The PainFreeRunning Approach

Our step-by-step programs and injury guide are designed by sports medicine experts and combine mobility, strength and injury rehab into a personalized program designed to keep you running and healthy.

MoBility

Our PFR Mobility programs are designed to help prevent running injuries and improve your running

Strength

Our PFR Strength programs will help improve your recovery and running speed

Injury Clinic

The PFR Injury Clinic will help get you back to running with our step-by-step running rehab programs

It's time, change your RUNNING

Let’s face it. Running injuries are no fun and being told not to run while sidelined by a running injury is even worse.

The same running injury prevention secrets our sports medicine experts have used on Olympic and elite athletes will work for any runner – from the first-time runner to seasoned marathoner.

Circuit Training

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Pool Exercises

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Boxing Circuit

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Our Sports Medicine Experts have been Featured in

What they are saying about us...

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Unleash yourself, relax yourself

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Fitness Training

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Yoga Classes

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Body Massage

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