If you’ve ever experienced your hands swell from running, you’re not alone. This common issue affects many runners, hikers, and walkers, and can be caused… Read More »Why Do Your Hands Swell from Running? Explained by Experts
Returning to Running after COVID-19 Its six months into the world-wide global COVID-19 pandemic. During that six months, the pandemic thas resulted in marathons and… Read More »Returning to Running after COVID-19: How concerned do we need to be in mild COVID-19 cases?
If you’re an avid runner, you know how important it is to keep your body in top shape to prevent injuries. One common injury that… Read More »Hip Bursitis in Runners: Causes, Symptoms and Treatment
Hip mobility exercises for runners are an often-neglected component of physical conditioning, As a runner, you have likely experienced the thrill of pushing your body… Read More »Optimizing Performance: The 10 Best Hip Mobility Exercises for Runners