Blog articles from PainFreeRunning.com
What causes leg or calf cramps from running? Calf muscle cramping from running or other exercise is thought to be different than the night-time cramping that some older adults experience.…
Continue Reading Leg and Calf Cramps From Running – ( Explained) The Best Science of Muscle Cramps Shin Splints from Running - The (Almost) Complete Guide What are shin splints? "Shin splints" is a term that is used for any type of pain in either the front.…
Continue Reading Why Do You Get Shin Splints from Running (and how to stop them) Burning Feet While Running (Explained) What causes burning feet while running? Runners can deal with a lot of different ailments from plantar fasciitis, leg cramps, iliotibial band syndrome, or even…
Continue Reading OUCH! What Causes Burning Feet While Running? (Top Reasons Explained) 
