Blog articles from PainFreeRunning.com
Burning Feet While Running (Explained) What causes burning feet while running? Runners can deal with a lot of different ailments from plantar fasciitis, leg cramps, iliotibial band syndrome, or even…
Continue Reading What Causes Burning Feet While Running? (Explained) There's a lot of continuing debate in the running community on whether or not a ketogenic diet or being "fat-adapted" helps or hinders the performance of long-distance runners such as…
Continue Reading Low-carbohydrate or Ketogenic Diet for Runners (Science explained) If you listen to the proponents of foam rolling they will tell you that foam rolling decreases muscle soreness and fatigue, while also improving flexibility and muscle performance. And on…
Continue Reading Does foam rolling help runners? 
