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Ultrarunner Zach Bitter Keto Diet

Post Author:PainFreeRunning
Post published:May 27, 2020
Post Category:Blog
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Zach Bitter keto diet propels him to record Zach Bitter is an ultramarathoner who recently broke the hundred-mile treadmill running record when he ran the distance in a time of…

Running Myth or Not – Should you stretch before running or not?

Post Author:PainFreeRunning
Post published:May 23, 2020
Post Category:Blog
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Also known as "Stretching before running prevents running injuries." When I think back to middle school P.E class and the number of times Mr Y. made the class sit in…

Will Running Races Return? Marathons after COVID19 – The good, the bad and the ugly

Post Author:PainFreeRunning
Post published:May 23, 2020
Post Category:Blog
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The past two months have seen the world literally stop in its tracks as governments have shut down and sheltering in place to prevent the spread of COVID19 as become…