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The Soleus Stretch – Fixing Deep Calf Pain From Running

Post author:PainFreeRunning
Post published:August 26, 2020
Post category:Blog
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Why should you worry about the soleus muscle or learn the soleus stretch? Let's paint this picture for you. Your run training has been going great, you feel strong on…

What Causes Calf Pain From Running? Best Tips to Fix

Post author:PainFreeRunning
Post published:August 13, 2020
Post category:Blog

Whether you're new to running or have been running for years, at some point you've probably developed calf pain from running. While most calf pain is fairly self-limited and doesn't…

Leg and Calf Cramps From Running – ( Explained) The Best Science of Muscle Cramps

Post author:PainFreeRunning
Post published:July 19, 2020
Post category:Blog
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What causes leg or calf cramps from running? Calf muscle cramping from running or other exercise is thought to be different than the night-time cramping that some older adults experience.…