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Will Running Races Return? Marathons after COVID19 – The good, the bad and the ugly

  • Post author:PainFreeRunning
  • Post published:May 23, 2020
  • Post category:Blog
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Read more about the article Will Running Races Return? Marathons after COVID19 – The good, the bad and the ugly

The past two months have seen the world literally stop in its tracks as governments have shut down and sheltering in place to prevent the spread of COVID19 as become…

Continue ReadingWill Running Races Return? Marathons after COVID19 – The good, the bad and the ugly

Piriformis Stretch Guide – Best 9 exercises to beat Piriformis Syndrome

  • Post author:PainFreeRunning
  • Post published:May 20, 2020
  • Post category:Blog
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Read more about the article Piriformis Stretch Guide – Best 9 exercises to beat Piriformis Syndrome

Where is the piriformis muscle? Our Piriformis Stretch Guide will explain the different types of stretches for the piriformis muscle, which can be a helpful treatment for Piriformis Syndrome. The…

Continue ReadingPiriformis Stretch Guide – Best 9 exercises to beat Piriformis Syndrome

Deadlifts for Runners: Why deadlifts can make you a better runner

  • Post author:PainFreeRunning
  • Post published:May 16, 2020
  • Post category:Blog/Strength Training
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Read more about the article Deadlifts for Runners: Why deadlifts can make you a better runner

Intro Deadlifts for runners: Why all runners should deadlift Benefits of deadlifts for runners The deadlift is considered the "King" of compound lifts because the deadlift works most the major…

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