Strength Training For Runners – Run Training Myth #1
If you're like most runners, you've probably been lead to believe that any strength training for runners should focus on lifting light weights. You've also probably also heard that runners…
5 Simple Exercises to Improve Leg Strength for Running
Why is leg strength important to runners?Go to a marathon and watch all those smiling runners sprint off across the starting line right after the starting gun goes off. Now…
Dave Wottle – The Incredible Story of the 1972 Olympics 800-meter finals
Mike Boit (Bronze) of Kenya, Dave Wottle (Gold) of the USA and Yevhen Arzhanov (Silver) from the USSR
As runners, we love celebrating the underdog, the runner that doesn't give up, that gives everything they have in the moment.In the 1972 Olympics, the men's 800-meter final demonstrated that…
