Strength Training For Runners – Run Training Myth #1
If you're like most runners, you've probably been lead to believe that any strength training for runners should focus on lifting light weights. You've also probably also heard that runners…
If you're like most runners, you've probably been lead to believe that any strength training for runners should focus on lifting light weights. You've also probably also heard that runners…
Why is leg strength important to runners?Go to a marathon and watch all those smiling runners sprint off across the starting line right after the starting gun goes off. Now…
As runners, we love celebrating the underdog, the runner that doesn't give up, that gives everything they have in the moment.In the 1972 Olympics, the men's 800-meter final demonstrated that…