Running Injury Rehab & Exercise Guides

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Our running injury guides designed to get you well and back to running.

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Injury Clinic

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Running injury ebooks and guides by our sports medicine experts

IT Band Syndrome

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Iliotibial Band Syndrome exercises and rehab guide

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_image admin_label=”Image-Stress fracture” src=”http://painfreerunning.com/wp-content/uploads/2017/04/PFR-ComingSoon.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”left” force_fullwidth=”on” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||30px|” /][et_pb_text admin_label=”Text-stress fracture” background_layout=”light” text_orientation=”center” text_font=”Roboto||||” text_font_size=”24″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|” custom_css_main_element=”font-weight:400;” text_line_height=”1.5em”]

Stress Fractures

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Stress fracture rehab guide

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_image admin_label=”Image-plantar fasciitis” src=”http://painfreerunning.com/wp-content/uploads/2017/04/PFR-ComingSoon-massage.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”left” force_fullwidth=”on” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||30px|” /][et_pb_text admin_label=”Text-plantar fasciitis” background_layout=”light” text_orientation=”center” text_font=”Roboto||||” text_font_size=”24″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|” custom_css_main_element=”font-weight:400;” text_line_height=”1.5em”]

Plantar Fasciitis

Plantar fasciitis exercises and rehab guide

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” custom_padding=”28px||0px|” custom_padding_last_edited=”on|tablet” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” parallax_3=”off” parallax_method_3=”off” background_color_1=”#272727″ background_color_2=”#272727″ background_color_3=”#272727″ gutter_width=”2″ disabled=”on” disabled_on=”on|on|on”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”http://painfreerunning.com/wp-content/uploads/2017/03/900×900-pexels-group.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”left” force_fullwidth=”on” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||30px|” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font=”Roboto||||” text_font_size=”24″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|” custom_css_main_element=”font-weight:400;” text_line_height=”1.5em”] Rehab [/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font=”Roboto Light||||” text_font_size=”16″ text_text_color=”#8bd3c8″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”2px||32px|” custom_css_main_element=”font-weight:300;” text_line_height=”1.5em”] Recover from injuries [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”http://painfreerunning.com/wp-content/uploads/2017/03/900×900-unsplash-track-1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”left” force_fullwidth=”on” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||30px|” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font=”Roboto||||” text_font_size=”24″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|” custom_css_main_element=”font-weight:400;” text_line_height=”1.5em”] Athletes [/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font=”Roboto Light||||” text_font_size=”16″ text_text_color=”#8bd3c8″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”2px||32px|” custom_css_main_element=”font-weight:300;” text_line_height=”1.5em”] Healthy Living Habits + Fitness [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”http://painfreerunning.com/wp-content/uploads/2017/03/900×900-unsplash-skype.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”left” force_fullwidth=”on” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||30px|” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font=”Roboto||||” text_font_size=”24″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|” custom_css_main_element=”font-weight:400;” text_line_height=”1.5em”] Online Training [/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font=”Roboto Light||||” text_font_size=”16″ text_text_color=”#8bd3c8″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”2px||32px|” custom_css_main_element=”font-weight:300;” text_line_height=”1.5em”] Skype 1-on-1 Personal Training [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Private Training” transparent_background=”off” background_color=”#555555″ allow_player_pause=”off” inner_shadow=”off” parallax=”on” parallax_method=”on” custom_padding=”0px|0px|0px|0px” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” collapsed=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_percent=”100%” use_custom_gutter=”on” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”on” parallax_1=”on” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”off” gutter_width=”1″ custom_padding=”0px|0px|0px|0px” custom_margin=”0px||0px|” background_color_2=”#272727″ padding_top_2=”11%” padding_right_2=”9%” padding_bottom_2=”11%” padding_left_2=”9%” padding_2_tablet=”8%|4%|7%|4%” padding_2_phone=”6%|4%|6%|4%” padding_2_last_edited=”on|desktop” bg_img_1=”http://painfreerunning.com/wp-content/uploads/2017/03/PFR-manhurtHoldingKnee.jpg”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text-IT BAND SYNDROME” background_layout=”light” text_orientation=”center” text_font_size_last_edited=”on|desktop” text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”60″ text_font=”Lora|on|||” text_font_size_tablet=”52″ text_line_height=”1.1em” custom_padding=”41%||15px|” custom_padding_last_edited=”on|phone”] IT Band Syndrome [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” max_width=”440px” text_font=”Roboto||||” text_font_size=”18″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_line_height=”1.4em” text_font_size_last_edited=”on|desktop” custom_margin=”5%|||” custom_margin_last_edited=”on|phone” custom_css_main_element=”font-weight:300;” max_width_tablet=”100%” max_width_last_edited=”on|desktop” custom_margin_tablet=”3%|||” custom_margin_phone=”7%|||” custom_padding=”||30px|”]

Pain on the outside of the knee that feels like someone stuck a knife in it?

It could be IT Band (iliotibial band syndrome)

Our sports medicine experts walk you step-by-step through their best exercises and rehab tips for IT band.

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PainFreeRunning.com because running shouldn’t hurt

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