[et_pb_section bb_built=”1″ admin_label=”Hero Section” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” collapsed=”off” background_image=”http://painfreerunning.com/wp-content/uploads/2017/03/PFR-FB-ad-3.jpg”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”||0px|” padding_mobile=”on” custom_margin=”12%||2%|” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”1_2″][/et_pb_column][et_pb_column type=”1_2″][et_pb_cta admin_label=”Call to action” title=”Injury Clinic” url_new_window=”off” button_text=”LEARN MORE” use_background_color=”off” background_color=”#7EBEC5″ background_layout=”dark” text_orientation=”left” max_width=”620px” header_font=”Roboto||||” header_font_size=”56″ header_font_size_last_edited=”on|phone” header_text_color=”#ffffff” header_line_height=”1.3em” body_font=”Roboto Light||||” body_font_size=”20″ body_line_height=”1.2em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”on” button_text_color=”#374441″ button_bg_color=”#aad3ca” button_border_width=”8″ button_border_color=”#aad3ca” button_border_radius=”4″ button_letter_spacing=”1″ button_font=”Roboto||||” button_use_icon=”off” button_icon_placement=”right” button_on_hover=”on” button_border_color_hover=”#aad3ca” button_border_radius_hover=”4″ button_letter_spacing_hover=”1″ custom_css_promo_description=”font-weight:400;” custom_css_promo_button=”margin-top:34px;” button_text_size=”15″ header_font_size_tablet=”46″ header_font_size_phone=”36″ custom_css_main_element=”font-weight:400;” body_text_color=”#8bd3c8″]

Our running injury guides designed to get you well and back to running.

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Injury Clinic

[/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font=”Roboto Light||||” text_font_size=”20″ text_text_color=”#3c3c3c” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”18px||0px|” custom_css_main_element=”font-weight:300;” max_width=”540px” text_line_height=”1.5em”]

Running injury ebooks and guides by our sports medicine experts

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” custom_padding=”28px||0px|” custom_padding_last_edited=”on|tablet” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” parallax_3=”off” parallax_method_3=”off” background_color_1=”#272727″ background_color_2=”#272727″ background_color_3=”#272727″ gutter_width=”2″][et_pb_column type=”1_3″][et_pb_image admin_label=”Image-ITB band” src=”http://painfreerunning.com/wp-content/uploads/2017/03/PFR-manhurtHoldingKnee.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”left” force_fullwidth=”on” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||30px|” /][et_pb_text admin_label=”Text-ITBS 1″ background_layout=”light” text_orientation=”center” text_font=”Roboto||||” text_font_size=”24″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|” custom_css_main_element=”font-weight:400;” text_line_height=”1.5em”]

IT Band Syndrome

[/et_pb_text][et_pb_text admin_label=”Text-ITB Rehab Guide” background_layout=”light” text_orientation=”center” text_font=”Roboto Light||||” text_font_size=”16″ text_text_color=”#8bd3c8″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”2px||32px|” custom_css_main_element=”font-weight:300;” text_line_height=”1.5em”]

Iliotibial Band Syndrome exercises and rehab guide

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_image admin_label=”Image-Stress fracture” src=”http://painfreerunning.com/wp-content/uploads/2017/04/PFR-ComingSoon.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”left” force_fullwidth=”on” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||30px|” /][et_pb_text admin_label=”Text-stress fracture” background_layout=”light” text_orientation=”center” text_font=”Roboto||||” text_font_size=”24″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|” custom_css_main_element=”font-weight:400;” text_line_height=”1.5em”]

Stress Fractures

[/et_pb_text][et_pb_text admin_label=”Text-coming soon” background_layout=”light” text_orientation=”center” text_font=”Roboto Light||||” text_font_size=”16″ text_text_color=”#8bd3c8″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”2px||32px|” custom_css_main_element=”font-weight:300;” text_line_height=”1.5em”]

Stress fracture rehab guide

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_image admin_label=”Image-plantar fasciitis” src=”http://painfreerunning.com/wp-content/uploads/2017/04/PFR-ComingSoon-massage.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”left” force_fullwidth=”on” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||30px|” /][et_pb_text admin_label=”Text-plantar fasciitis” background_layout=”light” text_orientation=”center” text_font=”Roboto||||” text_font_size=”24″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|” custom_css_main_element=”font-weight:400;” text_line_height=”1.5em”]

Plantar Fasciitis

[/et_pb_text][et_pb_text admin_label=”Text-coming soon” background_layout=”light” text_orientation=”center” text_font=”Roboto Light||||” text_font_size=”16″ text_text_color=”#8bd3c8″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”2px||32px|” custom_css_main_element=”font-weight:300;” text_line_height=”1.5em”]

Plantar fasciitis exercises and rehab guide

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” custom_padding=”28px||0px|” custom_padding_last_edited=”on|tablet” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” parallax_3=”off” parallax_method_3=”off” background_color_1=”#272727″ background_color_2=”#272727″ background_color_3=”#272727″ gutter_width=”2″ disabled=”on” disabled_on=”on|on|on”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”http://painfreerunning.com/wp-content/uploads/2017/03/900×900-pexels-group.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”left” force_fullwidth=”on” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||30px|” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font=”Roboto||||” text_font_size=”24″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|” custom_css_main_element=”font-weight:400;” text_line_height=”1.5em”] Rehab [/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font=”Roboto Light||||” text_font_size=”16″ text_text_color=”#8bd3c8″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”2px||32px|” custom_css_main_element=”font-weight:300;” text_line_height=”1.5em”] Recover from injuries [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”http://painfreerunning.com/wp-content/uploads/2017/03/900×900-unsplash-track-1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”left” force_fullwidth=”on” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||30px|” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font=”Roboto||||” text_font_size=”24″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|” custom_css_main_element=”font-weight:400;” text_line_height=”1.5em”] Athletes [/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font=”Roboto Light||||” text_font_size=”16″ text_text_color=”#8bd3c8″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”2px||32px|” custom_css_main_element=”font-weight:300;” text_line_height=”1.5em”] Healthy Living Habits + Fitness [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”http://painfreerunning.com/wp-content/uploads/2017/03/900×900-unsplash-skype.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”left” force_fullwidth=”on” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||30px|” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font=”Roboto||||” text_font_size=”24″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|” custom_css_main_element=”font-weight:400;” text_line_height=”1.5em”] Online Training [/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font=”Roboto Light||||” text_font_size=”16″ text_text_color=”#8bd3c8″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”2px||32px|” custom_css_main_element=”font-weight:300;” text_line_height=”1.5em”] Skype 1-on-1 Personal Training [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Private Training” transparent_background=”off” background_color=”#555555″ allow_player_pause=”off” inner_shadow=”off” parallax=”on” parallax_method=”on” custom_padding=”0px|0px|0px|0px” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” collapsed=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_percent=”100%” use_custom_gutter=”on” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”on” parallax_1=”on” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”off” gutter_width=”1″ custom_padding=”0px|0px|0px|0px” custom_margin=”0px||0px|” background_color_2=”#272727″ padding_top_2=”11%” padding_right_2=”9%” padding_bottom_2=”11%” padding_left_2=”9%” padding_2_tablet=”8%|4%|7%|4%” padding_2_phone=”6%|4%|6%|4%” padding_2_last_edited=”on|desktop” bg_img_1=”http://painfreerunning.com/wp-content/uploads/2017/03/PFR-manhurtHoldingKnee.jpg”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text-IT BAND SYNDROME” background_layout=”light” text_orientation=”center” text_font_size_last_edited=”on|desktop” text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”60″ text_font=”Lora|on|||” text_font_size_tablet=”52″ text_line_height=”1.1em” custom_padding=”41%||15px|” custom_padding_last_edited=”on|phone”] IT Band Syndrome [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” max_width=”440px” text_font=”Roboto||||” text_font_size=”18″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_line_height=”1.4em” text_font_size_last_edited=”on|desktop” custom_margin=”5%|||” custom_margin_last_edited=”on|phone” custom_css_main_element=”font-weight:300;” max_width_tablet=”100%” max_width_last_edited=”on|desktop” custom_margin_tablet=”3%|||” custom_margin_phone=”7%|||” custom_padding=”||30px|”]

Pain on the outside of the knee that feels like someone stuck a knife in it?

It could be IT Band (iliotibial band syndrome)

Our sports medicine experts walk you step-by-step through their best exercises and rehab tips for IT band.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris arcu ex, rutrum vel magna at, accumsan efficitur neque. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Aenean mollis, lacus a euismod placerat, ante mi ornare nunc, nec egestas quam est nec felis.

Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

[/et_pb_text][et_pb_button admin_label=”Button” button_url=”#” url_new_window=”off” button_text=”GET STARTED” button_alignment=”left” background_layout=”light” custom_button=”on” button_text_size=”16″ button_text_color=”#272727″ button_bg_color=”#aad3ca” button_border_color=”#aad3ca” button_border_radius=”0″ button_letter_spacing=”1″ button_font=”Roboto||||” button_use_icon=”default” button_icon_color=”#ffffff” button_icon_placement=”right” button_on_hover=”on” button_text_color_hover=”#ffffff” button_bg_color_hover=”#374441″ button_border_color_hover=”#374441″ button_border_radius_hover=”0″ button_letter_spacing_hover=”1″ /][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font_size_last_edited=”on|desktop” text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”60″ text_font=”Lora|on|||” text_font_size_tablet=”52″ text_line_height=”1.1em” custom_padding=”41%||15px|”] Group Fitness [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Group Fitness Mobile” transparent_background=”off” background_color=”#555555″ allow_player_pause=”off” inner_shadow=”off” parallax=”on” parallax_method=”on” custom_padding=”0px|0px|0px|0px” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” collapsed=”off” disabled_on=”||on” disabled=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_percent=”100%” use_custom_gutter=”on” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”on” parallax_1=”on” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”off” gutter_width=”1″ custom_padding=”0px|0px|0px|0px” custom_margin=”0px||0px|” background_color_2=”#272727″ padding_top_2=”11%” padding_right_2=”9%” padding_bottom_2=”11%” padding_left_2=”9%” padding_2_tablet=”8%|4%|7%|4%” padding_2_phone=”6%|4%|6%|4%” padding_2_last_edited=”on|desktop” bg_img_1=”http://montereydev.com/tests/layouts/wp-content/uploads/2016/08/900×900-unsplash-boxer.jpg” disabled=”on” disabled_on=”on|on|on”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” text_font_size_last_edited=”on|desktop” text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”60″ text_font=”Lora|on|||” text_font_size_tablet=”52″ text_line_height=”1.1em” custom_padding=”41%||15px|” custom_padding_last_edited=”on|phone”] Group Fitness [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” max_width=”440px” text_font=”Roboto||||” text_font_size=”18″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_line_height=”1.4em” text_font_size_last_edited=”on|desktop” custom_margin=”5%|||” custom_margin_last_edited=”on|phone” custom_css_main_element=”font-weight:300;” max_width_tablet=”100%” max_width_last_edited=”on|desktop” custom_margin_tablet=”3%|||” custom_margin_phone=”7%|||” custom_padding=”||30px|”]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris arcu ex, rutrum vel magna at, accumsan efficitur neque. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Aenean mollis, lacus a euismod placerat, ante mi ornare nunc, nec egestas quam est nec felis.

Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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