Injury Clinic

Our running injury guides designed to get you well and back to running.

Injury Clinic

Running injury ebooks and guides by our sports medicine experts

IT Band Syndrome

Iliotibial Band Syndrome exercises and rehab guide

Stress Fractures

Stress fracture rehab guide

Plantar Fasciitis

Plantar fasciitis exercises and rehab guide

IT Band Syndrome

Pain on the outside of the knee that feels like someone stuck a knife in it?

It could be IT Band (iliotibial band syndrome)

Our sports medicine experts walk you step-by-step through their best exercises and rehab tips for IT band.

PainFreeRunning.com in your running injury prevention and rehab resource.
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