Injury Clinic
Our running injury guides designed to get you well and back to running.
Injury Clinic
Running injury ebooks and guides by our sports medicine experts
IT Band Syndrome
Iliotibial Band Syndrome exercises and rehab guide
Stress Fractures
Stress fracture rehab guide
Plantar Fasciitis
Plantar fasciitis exercises and rehab guide
IT Band Syndrome
Pain on the outside of the knee that feels like someone stuck a knife in it?
It could be IT Band (iliotibial band syndrome)
Our sports medicine experts walk you step-by-step through their best exercises and rehab tips for IT band.
PainFreeRunning.com in your running injury prevention and rehab resource.
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