Does foam rolling help runners?
If you listen to the proponents of foam rolling they will tell you that foam rolling decreases muscle soreness and fatigue, while also improving flexibility… Read More »Does foam rolling help runners?
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Ultrarunner Zach Bitter Keto Diet
Zach Bitter keto diet propels him to record Zach Bitter is an ultramarathoner who recently broke the hundred-mile treadmill running record when he ran the… Read More »Ultrarunner Zach Bitter Keto Diet
Running Myth or Not – Should you stretch before running or not?
Also known as “Stretching before running prevents running injuries.” When I think back to middle school P.E class and the number of times Mr Y.… Read More »Running Myth or Not – Should you stretch before running or not?
