Does foam rolling help runners?
If you listen to the proponents of foam rolling they will tell you that foam rolling decreases muscle soreness and fatigue, while also improving flexibility and muscle performance. And on…
Ultrarunner Zach Bitter Keto Diet
Zach Bitter keto diet propels him to record Zach Bitter is an ultramarathoner who recently broke the hundred-mile treadmill running record when he ran the distance in a time of…
Running Myth or Not – Should you stretch before running or not?
Also known as "Stretching before running prevents running injuries." When I think back to middle school P.E class and the number of times Mr Y. made the class sit in…
