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Does foam rolling help runners?

Post author:PainFreeRunning
Post published:June 2, 2020
Post category:Blog
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If you listen to the proponents of foam rolling they will tell you that foam rolling decreases muscle soreness and fatigue, while also improving flexibility and muscle performance. And on…

Ultrarunner Zach Bitter Keto Diet

Post author:PainFreeRunning
Post published:May 27, 2020
Post category:Blog
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Zach Bitter keto diet propels him to record Zach Bitter is an ultramarathoner who recently broke the hundred-mile treadmill running record when he ran the distance in a time of…

Running Myth or Not – Should you stretch before running or not?

Post author:PainFreeRunning
Post published:May 23, 2020
Post category:Blog
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Also known as "Stretching before running prevents running injuries." When I think back to middle school P.E class and the number of times Mr Y. made the class sit in…