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Why Do You Get Shin Splints from Running (and how to stop them)

Post author:PainFreeRunning
Post published:July 2, 2020
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Shin Splints from Running - The (Almost) Complete Guide What are shin splints? "Shin splints" is a term that is used for any type of pain in either the front.…

OUCH! What Causes Burning Feet While Running? (Top Reasons Explained)

Post author:PainFreeRunning
Post published:July 2, 2020
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Burning Feet While Running (Explained) What causes burning feet while running? Runners can deal with a lot of different ailments from plantar fasciitis, leg cramps, iliotibial band syndrome, or even…

Low-carbohydrate or Ketogenic Diet for Runners (Science explained)

Post author:PainFreeRunning
Post published:July 1, 2020
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There's a lot of continuing debate in the running community on whether or not a ketogenic diet or being "fat-adapted" helps or hinders the performance of long-distance runners such as…