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Running Myth or Not – Should you stretch before running or not?

Post author:PainFreeRunning
Post published:May 23, 2020
Post category:Blog
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Also known as "Stretching before running prevents running injuries." When I think back to middle school P.E class and the number of times Mr Y. made the class sit in…

Will Running Races Return? Marathons after COVID19 – The good, the bad and the ugly

Post author:PainFreeRunning
Post published:May 23, 2020
Post category:Blog
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The past two months have seen the world literally stop in its tracks as governments have shut down and sheltering in place to prevent the spread of COVID19 as become…

Piriformis Stretch Guide – Best 9 exercises to beat Piriformis Syndrome

Post author:PainFreeRunning
Post published:May 20, 2020
Post category:Blog
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Where is the piriformis muscle? Our Piriformis Stretch Guide will explain the different types of stretches for the piriformis muscle, which can be a helpful treatment for Piriformis Syndrome. The…