You’re Almost Done! Just Do This Now…
Thanks for signing up for our Running Injury Tips emails!
Confirm your email request by doing the following…
Step 1: Open the email with the subject “[PainFreeRunning] Welcome. Please confirm your email”
It looks like this…
If you can’t find it in your inbox, sometimes the Internet hiccups so check your Spam/Junk basket.
Step 2: Click on the confirm link in the email. This will confirm your email subscription to our weekly running injury prevention tips and updates.
And that’s it! Go to your email inbox now, click on the link and you’ll be all set.
-John from PainFreeRunning.com
The PainFreeRunning Blog
Leg and Calf Cramps From Running – ( Explained) The Best Science of Muscle Cramps
What causes leg or calf cramps from running? Calf muscle cramping from running or other exercise is thought to be different than the night-time cramping
Why Do You Get Shin Splints from Running (and how to stop them)
Shin Splints from Running – The (Almost) Complete Guide What are shin splints? “Shin splints” is a term that is used for any type of
OUCH! What Causes Burning Feet While Running? (Top Reasons Explained)
Burning Feet While Running (Explained) What causes burning feet while running? Runners can deal with a lot of different ailments from plantar fasciitis, leg cramps,
Low-carbohydrate or Ketogenic Diet for Runners (Science explained)
There’s a lot of continuing debate in the running community on whether or not a ketogenic diet or being “fat-adapted” helps or hinders the performance
Does foam rolling help runners?
If you listen to the proponents of foam rolling they will tell you that foam rolling decreases muscle soreness and fatigue, while also improving flexibility
Ultrarunner Zach Bitter Keto Diet
Zach Bitter keto diet propels him to record Zach Bitter is an ultramarathoner who recently broke the hundred-mile treadmill running record when he ran the
