[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Hero Section” _builder_version=”3.22.3″ background_image=”https://painfreerunning.com/wp-content/uploads/2017/03/PFR-FB-ad-3.jpg” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”off”][et_pb_row custom_padding=”||0px|” padding_mobile=”on” custom_margin=”12%||2%|” column_padding_mobile=”on” parallax_method_1=”off” parallax_method_2=”off” admin_label=”row” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_column type=”1_2″ _builder_version=”3.0.47″][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_cta title=”Medical Tent” button_text=”LEARN MORE” admin_label=”Call to action” _builder_version=”3.16″ header_font=”Roboto||||” header_text_color=”#ffffff” header_font_size=”56″ header_line_height=”1.3em” body_font=”Roboto Light||||” body_text_color=”#8bd3c8″ body_font_size=”20″ body_line_height=”1.2em” use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_button=”on” button_text_size=”15″ button_text_color=”#374441″ button_bg_color=”#aad3ca” button_border_width=”8″ button_border_color=”#aad3ca” button_border_radius=”4″ button_letter_spacing=”1″ button_font=”Roboto||||” button_use_icon=”off” text_orientation=”left” max_width=”620px” header_font_size_tablet=”46″ header_font_size_phone=”36″ header_font_size_last_edited=”on|phone” custom_css_main_element=”font-weight:400;” custom_css_promo_description=”font-weight:400;” custom_css_promo_button=”margin-top:34px;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” button_border_color_hover=”#aad3ca” button_border_radius_hover=”4″ button_letter_spacing_hover=”1″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#aad3ca” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”4″ button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]

Information on medical topics in runners

[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Lets Do This” _builder_version=”3.22.3″ background_color=”#8bd3c8″ background_image=”https://painfreerunning.com/wp-content/uploads/2017/03/2000×2500-diag-double-bg-11-1.png” custom_padding=”||175px|” custom_padding_tablet=”||175px|” transparent_background=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”off”][et_pb_row custom_padding=”7px|||” padding_mobile=”on” column_padding_mobile=”on” custom_padding_last_edited=”on|phone” parallax_method_1=”off” parallax_method_2=”off” admin_label=”Row” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”540px” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” custom_width_px=”540px”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_divider color=”#3c3c3c” divider_position=”center” divider_weight=”2″ disabled_on=”off|off|” admin_label=”Divider Desktop” _builder_version=”3.2″ height=”19″ custom_css_main_element=”width:50px;||margin-left: 47%;||margin-right: 47%;||” hide_on_mobile=”off”][/et_pb_divider][et_pb_text admin_label=”Text-injury clinic” _builder_version=”3.23.3″ text_font=”Roboto||||” text_text_color=”#3c3c3c” text_font_size=”52″ text_line_height=”1.1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” max_width=”80%” module_alignment=”center” custom_margin=”24px||0px|” text_font_size_tablet=”46″ text_font_size_phone=”30″ text_font_size_last_edited=”on|phone” custom_css_main_element=”font-weight:300;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Medical Tent

[/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.0.87″ text_font=”Roboto Light||||” text_text_color=”#3c3c3c” text_font_size=”20″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” max_width=”540px” module_alignment=”center” custom_margin=”18px||0px|” custom_css_main_element=”font-weight:300;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Articles and discussion by our sports medicine experts on medical issues in runners

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ custom_padding=”28px||0px|” padding_mobile=”on” column_padding_mobile=”on” custom_padding_last_edited=”on|tablet” background_color_1=”#272727″ background_color_2=”#272727″ background_color_3=”#272727″ parallax_method_1=”off” parallax_method_2=”off” parallax_method_3=”off” admin_label=”Row” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_column type=”1_3″ _builder_version=”3.0.47″][et_pb_image src=”https://painfreerunning.com/wp-content/uploads/2019/06/21520093854_39f7ecce60_z.jpg” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”Image-ITB band” _builder_version=”3.23.3″ custom_margin=”||30px|” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”on” always_center_on_mobile=”on”][/et_pb_image][et_pb_text admin_label=”Text-ITBS 1″ _builder_version=”3.0.87″ text_font=”Roboto||||” text_text_color=”#ffffff” text_font_size=”24″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||0px|” custom_css_main_element=”font-weight:400;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Hyponatremia

[/et_pb_text][et_pb_text admin_label=”Text-ITB Rehab Guide” _builder_version=”3.23.3″ text_font=”Roboto Light||||” text_text_color=”#8bd3c8″ text_font_size=”16″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”2px||32px|” custom_css_main_element=”font-weight:300;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Exercise-induced hyponatremia is a serious medical condition in runners

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″][et_pb_image src=”https://painfreerunning.com/wp-content/uploads/2017/04/PFR-ComingSoon.jpg” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”Image-Stress fracture” _builder_version=”3.23″ custom_margin=”||30px|” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”on” always_center_on_mobile=”on”][/et_pb_image][et_pb_text admin_label=”Text-stress fracture” _builder_version=”3.0.87″ text_font=”Roboto||||” text_text_color=”#ffffff” text_font_size=”24″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||0px|” custom_css_main_element=”font-weight:400;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Hyperthermia

[/et_pb_text][et_pb_text admin_label=”Text-coming soon” _builder_version=”3.0.87″ text_font=”Roboto Light||||” text_text_color=”#8bd3c8″ text_font_size=”16″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”2px||32px|” custom_css_main_element=”font-weight:300;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Avoiding heat stroke

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″][et_pb_image src=”https://painfreerunning.com/wp-content/uploads/2017/04/PFR-ComingSoon-massage.jpg” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”Image-plantar fasciitis” _builder_version=”3.23″ custom_margin=”||30px|” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”on” always_center_on_mobile=”on”][/et_pb_image][et_pb_text admin_label=”Text-plantar fasciitis” _builder_version=”3.23.3″ text_font=”Roboto||||” text_text_color=”#ffffff” text_font_size=”24″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||0px|” custom_css_main_element=”font-weight:400;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Leg Cramps

[/et_pb_text][et_pb_text admin_label=”Text-coming soon” _builder_version=”3.0.87″ text_font=”Roboto Light||||” text_text_color=”#8bd3c8″ text_font_size=”16″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”2px||32px|” custom_css_main_element=”font-weight:300;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Advice on avoiding leg cramps 

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ custom_padding=”28px||0px|” column_padding_mobile=”on” custom_padding_last_edited=”on|tablet” background_color_1=”#272727″ background_color_2=”#272727″ background_color_3=”#272727″ parallax_method_1=”off” parallax_method_2=”off” parallax_method_3=”off” disabled_on=”on|on|on” admin_label=”Row” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” disabled=”on”][et_pb_column type=”1_3″ _builder_version=”3.0.47″][et_pb_image src=”https://painfreerunning.com/wp-content/uploads/2017/03/900×900-pexels-group.jpg” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”3.23″ custom_margin=”||30px|” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”on” always_center_on_mobile=”on”][/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”3.0.87″ text_font=”Roboto||||” text_text_color=”#ffffff” text_font_size=”24″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||0px|” custom_css_main_element=”font-weight:400;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Rehab [/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.0.87″ text_font=”Roboto Light||||” text_text_color=”#8bd3c8″ text_font_size=”16″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”2px||32px|” custom_css_main_element=”font-weight:300;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Recover from injuries [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″][et_pb_image src=”https://painfreerunning.com/wp-content/uploads/2017/03/900×900-unsplash-track-1.jpg” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”3.23″ custom_margin=”||30px|” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”on” always_center_on_mobile=”on”][/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”3.0.87″ text_font=”Roboto||||” text_text_color=”#ffffff” text_font_size=”24″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||0px|” custom_css_main_element=”font-weight:400;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Athletes [/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.0.87″ text_font=”Roboto Light||||” text_text_color=”#8bd3c8″ text_font_size=”16″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”2px||32px|” custom_css_main_element=”font-weight:300;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Healthy Living Habits + Fitness [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″][et_pb_image src=”https://painfreerunning.com/wp-content/uploads/2017/03/900×900-unsplash-skype.jpg” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”3.23″ custom_margin=”||30px|” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”on” always_center_on_mobile=”on”][/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”3.0.87″ text_font=”Roboto||||” text_text_color=”#ffffff” text_font_size=”24″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||0px|” custom_css_main_element=”font-weight:400;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Online Training [/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.0.87″ text_font=”Roboto Light||||” text_text_color=”#8bd3c8″ text_font_size=”16″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”2px||32px|” custom_css_main_element=”font-weight:300;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Skype 1-on-1 Personal Training [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Private Training” _builder_version=”3.22.3″ background_color=”#555555″ parallax=”on” custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”0px|0px|0px|0px” transparent_background=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ custom_padding=”0px|0px|0px|0px” padding_mobile=”on” custom_margin=”0px||0px|” make_equal=”on” background_color_2=”#272727″ bg_img_1=”https://painfreerunning.com/wp-content/uploads/2019/06/21520093854_39f7ecce60_z.jpg” parallax_1=”on” parallax_method_2=”off” padding_top_2=”11%” padding_right_2=”9%” padding_bottom_2=”11%” padding_left_2=”9%” padding_2_tablet=”8%|4%|7%|4%” padding_2_phone=”6%|4%|6%|4%” padding_2_last_edited=”on|desktop” module_class=” et_pb_row_fullwidth” _builder_version=”3.23.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” width_tablet=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_percent=”100%”][et_pb_column type=”1_2″ _builder_version=”3.0.47″][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.0.87″ text_font=”Roboto||||” text_text_color=”#ffffff” text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”440px” max_width_tablet=”100%” max_width_last_edited=”on|desktop” custom_margin=”5%|||” custom_margin_tablet=”3%|||” custom_margin_phone=”7%|||” custom_margin_last_edited=”on|phone” custom_padding=”||30px|” text_font_size_last_edited=”on|desktop” custom_css_main_element=”font-weight:300;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

WHAT IS EXERCISE-INDUCED HYPONATRIEMIA?

It could be IT Band (iliotibial band syndrome)

Our sports medicine experts walk you step-by-step through the causes and the signs of symptoms of hyponatremia in runners and endurance athletes and discuss the best way to prevent hyponatremia in your next race.

[/et_pb_text][et_pb_button button_url=”#” button_text=”GET STARTED” button_alignment=”left” admin_label=”Button” _builder_version=”3.16″ custom_button=”on” button_text_size=”16″ button_text_color=”#272727″ button_bg_color=”#aad3ca” button_border_color=”#aad3ca” button_border_radius=”0″ button_letter_spacing=”1″ button_font=”Roboto||||” button_use_icon=”default” button_icon_color=”#ffffff” button_text_color_hover=”#ffffff” button_border_color_hover=”#374441″ button_border_radius_hover=”0″ button_letter_spacing_hover=”1″ button_bg_color_hover=”#374441″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#374441″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0″ button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#374441″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|” admin_label=”Group Fitness – Desktop” _builder_version=”3.22.3″ background_color=”#555555″ parallax=”on” custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”0px|0px|0px|0px” transparent_background=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ custom_padding=”0px|0px|0px|0px” padding_mobile=”on” custom_margin=”0px||0px|” make_equal=”on” background_color_1=”#272727″ bg_img_2=”http://montereydev.com/tests/layouts/wp-content/uploads/2016/08/900×900-unsplash-boxer.jpg” parallax_2=”on” padding_top_1=”11%” padding_right_1=”9%” padding_bottom_1=”11%” padding_left_1=”9%” padding_1_tablet=”8%|4%|7%|4%” padding_1_phone=”6%|4%|6%|4%” padding_1_last_edited=”on|desktop” padding_2_last_edited=”on|desktop” disabled_on=”on|on|on” admin_label=”Row” module_class=” et_pb_row_fullwidth” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” width_tablet=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_percent=”100%” disabled=”on”][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.0.87″ text_font=”Roboto||||” text_text_color=”#ffffff” text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”440px” max_width_tablet=”100%” max_width_last_edited=”on|desktop” custom_margin=”5%|||” custom_margin_tablet=”3%|||” custom_margin_phone=”7%|||” custom_margin_last_edited=”on|phone” custom_padding=”||30px|” text_font_size_last_edited=”on|desktop” custom_css_main_element=”font-weight:300;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris arcu ex, rutrum vel magna at, accumsan efficitur neque. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Aenean mollis, lacus a euismod placerat, ante mi ornare nunc, nec egestas quam est nec felis.

Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.
[/et_pb_text][et_pb_button button_url=”#” button_text=”GET STARTED” button_alignment=”left” admin_label=”Button” _builder_version=”3.16″ custom_button=”on” button_text_size=”16″ button_text_color=”#272727″ button_bg_color=”#aad3ca” button_border_color=”#aad3ca” button_border_radius=”0″ button_letter_spacing=”1″ button_font=”Roboto||||” button_use_icon=”default” button_icon_color=”#ffffff” button_text_color_hover=”#ffffff” button_border_color_hover=”#374441″ button_border_radius_hover=”0″ button_letter_spacing_hover=”1″ button_bg_color_hover=”#374441″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#374441″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0″ button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#374441″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.0.87″ text_font=”Lora|on|||” text_text_color=”#ffffff” text_font_size=”60″ text_line_height=”1.1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_padding=”41%||15px|” text_font_size_tablet=”52″ text_font_size_last_edited=”on|desktop” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Group Fitness [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”||on” admin_label=”Group Fitness Mobile” _builder_version=”3.22.3″ background_color=”#555555″ parallax=”on” custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”0px|0px|0px|0px” transparent_background=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ custom_padding=”0px|0px|0px|0px” padding_mobile=”on” custom_margin=”0px||0px|” make_equal=”on” background_color_2=”#272727″ bg_img_1=”http://montereydev.com/tests/layouts/wp-content/uploads/2016/08/900×900-unsplash-boxer.jpg” parallax_1=”on” parallax_method_2=”off” padding_top_2=”11%” padding_right_2=”9%” padding_bottom_2=”11%” padding_left_2=”9%” padding_2_tablet=”8%|4%|7%|4%” padding_2_phone=”6%|4%|6%|4%” padding_2_last_edited=”on|desktop” disabled_on=”on|on|on” admin_label=”Row” module_class=” et_pb_row_fullwidth” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” width_tablet=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_percent=”100%” disabled=”on”][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.0.87″ text_font=”Lora|on|||” text_text_color=”#ffffff” text_font_size=”60″ text_line_height=”1.1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_padding=”41%||15px|” custom_padding_last_edited=”on|phone” text_font_size_tablet=”52″ text_font_size_last_edited=”on|desktop” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Group Fitness [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.0.87″ text_font=”Roboto||||” text_text_color=”#ffffff” text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”440px” max_width_tablet=”100%” max_width_last_edited=”on|desktop” custom_margin=”5%|||” custom_margin_tablet=”3%|||” custom_margin_phone=”7%|||” custom_margin_last_edited=”on|phone” custom_padding=”||30px|” text_font_size_last_edited=”on|desktop” custom_css_main_element=”font-weight:300;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris arcu ex, rutrum vel magna at, accumsan efficitur neque. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Aenean mollis, lacus a euismod placerat, ante mi ornare nunc, nec egestas quam est nec felis.

Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.
[/et_pb_text][et_pb_button button_url=”#” button_text=”GET STARTED” button_alignment=”left” admin_label=”Button” _builder_version=”3.16″ custom_button=”on” button_text_size=”16″ button_text_color=”#272727″ button_bg_color=”#aad3ca” button_border_color=”#aad3ca” button_border_radius=”0″ button_letter_spacing=”1″ button_font=”Roboto||||” button_use_icon=”default” button_icon_color=”#ffffff” button_text_color_hover=”#ffffff” button_border_color_hover=”#374441″ button_border_radius_hover=”0″ button_letter_spacing_hover=”1″ button_bg_color_hover=”#374441″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#374441″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0″ button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#374441″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Workout Plans” _builder_version=”3.22.3″ background_color=”#555555″ parallax=”on” custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”0px|0px|0px|0px” transparent_background=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ custom_padding=”0px|0px|0px|0px” padding_mobile=”on” custom_margin=”0px||0px|” make_equal=”on” background_color_2=”#272727″ bg_img_1=”http://montereydev.com/tests/layouts/wp-content/uploads/2016/08/900×900-unsplash-weights-2.jpg” parallax_1=”on” parallax_method_2=”off” padding_top_2=”11%” padding_right_2=”9%” padding_bottom_2=”11%” padding_left_2=”9%” padding_2_tablet=”8%|4%|7%|4%” padding_2_phone=”6%|4%|6%|4%” padding_2_last_edited=”on|desktop” disabled_on=”on|on|on” admin_label=”Row” module_class=” et_pb_row_fullwidth” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” width_tablet=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_percent=”100%” disabled=”on”][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.0.87″ text_font=”Lora|on|||” text_text_color=”#ffffff” text_font_size=”60″ text_line_height=”1.1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_padding=”41%||15px|” custom_padding_last_edited=”on|phone” text_font_size_tablet=”52″ text_font_size_last_edited=”on|desktop” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Workout Plans [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.0.87″ text_font=”Roboto||||” text_text_color=”#ffffff” text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”440px” max_width_tablet=”100%” max_width_last_edited=”on|desktop” custom_margin=”5%|||” custom_margin_tablet=”3%|||” custom_margin_phone=”7%|||” custom_margin_last_edited=”on|phone” custom_padding=”||30px|” text_font_size_last_edited=”on|desktop” custom_css_main_element=”font-weight:300;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris arcu ex, rutrum vel magna at, accumsan efficitur neque. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Aenean mollis, lacus a euismod placerat, ante mi ornare nunc, nec egestas quam est nec felis.

Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.
[/et_pb_text][et_pb_button button_url=”#” button_text=”GET STARTED” button_alignment=”left” admin_label=”Button” _builder_version=”3.16″ custom_button=”on” button_text_size=”16″ button_text_color=”#272727″ button_bg_color=”#aad3ca” button_border_color=”#aad3ca” button_border_radius=”0″ button_letter_spacing=”1″ button_font=”Roboto||||” button_use_icon=”default” button_icon_color=”#ffffff” button_text_color_hover=”#ffffff” button_border_color_hover=”#374441″ button_border_radius_hover=”0″ button_letter_spacing_hover=”1″ button_bg_color_hover=”#374441″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#374441″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0″ button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#374441″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Get Started” _builder_version=”3.22.3″ background_color=”#ffffff” background_image=”https://painfreerunning.com/wp-content/uploads/2017/03/2000×1000-unsplash-bg-yoga-sillo-green-1.jpg” parallax=”on” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ custom_padding=”0px||0px|” padding_mobile=”on” custom_margin=”||0px|” make_equal=”on” column_padding_mobile=”on” bg_img_2=”http://montereydev.com/tests/layouts/wp/wp-content/uploads/2016/07/static_map-02.jpg” parallax_method_1=”off” parallax_method_2=”off” padding_top_1=”5%” padding_right_1=”7%” padding_bottom_1=”5%” padding_left_1=”7%” disabled_on=”on|on|on” admin_label=”Row” module_class=” et_pb_row_fullwidth” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” width_tablet=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” disabled=”on”][et_pb_column type=”2_3″ _builder_version=”3.0.47″][et_pb_cta title=”30 DAY BODY WEIGHT CHALLENGE” button_text=”LEARN MORE” admin_label=”Call to action” _builder_version=”3.16″ header_font=”Roboto|on|||” header_text_color=”#ffffff” header_font_size=”38″ header_line_height=”1.3em” body_font=”Roboto Light||||” body_text_color=”#aad3ca” body_font_size=”20″ body_line_height=”1.2em” use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_button=”on” button_text_size=”15″ button_text_color=”#374441″ button_bg_color=”#aad3ca” button_border_width=”8″ button_border_color=”#aad3ca” button_border_radius=”4″ button_letter_spacing=”1″ button_font=”Roboto||||” button_use_icon=”off” text_orientation=”left” custom_margin=”||30px|” header_font_size_tablet=”30″ header_font_size_phone=”20″ header_font_size_last_edited=”on|phone” custom_css_main_element=”font-weight:400;” custom_css_promo_description=”font-weight:400;” custom_css_promo_button=”margin-top:34px;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” button_border_color_hover=”#aad3ca” button_border_radius_hover=”4″ button_letter_spacing_hover=”1″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#aad3ca” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”4″ button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] Transform your body in just 15 minutes a day. No equipment required. [/et_pb_cta][et_pb_text admin_label=”Text” _builder_version=”3.0.87″ text_font=”Roboto Condensed|on|||” text_font_size=”50″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” custom_margin=”||30px|” text_font_size_tablet=”40″ text_font_size_phone=”20″ text_font_size_last_edited=”on|phone” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] SIGN UP NOW! [/et_pb_text][et_pb_contact_form captcha=”off” admin_label=”Contact Form” _builder_version=”3.23″ form_field_background_color=”rgba(255,255,255,0.5)” form_field_text_color=”#3c3c3c” title_font=”Roboto||||” title_text_color=”#3c3c3c” title_font_size=”16″ form_field_font=”Roboto||||” form_field_font_size=”18″ border_radii=”on|0px|0px|0px|0px” custom_button=”on” button_text_size=”13″ button_text_color=”#3e6867″ button_bg_color=”#8bd3c8″ button_border_color=”#8bd3c8″ button_border_radius=”0″ button_letter_spacing=”1″ button_font=”Roboto|||on|” button_use_icon=”default” button_icon_color=”#ffffff” custom_css_main_element=”width:100%;||” custom_css_contact_button=”height:37px;||margin-top:8px;” custom_css_contact_fields=”height:60px;||” use_border_color=”off” border_color=”#ffffff” border_style=”solid” input_border_radius=”0″ form_background_color=”rgba(255,255,255,0.5)” button_text_color_hover=”#ffffff” button_bg_color_hover=”#374441″ button_border_color_hover=”#374441″ button_border_radius_hover=”0″ button_letter_spacing_hover=”1″][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”3.16″ form_field_font=”||||” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_style=”solid” input_border_radius=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email” field_type=”email” _builder_version=”3.16″ form_field_font=”||||” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_style=”solid” input_border_radius=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”3.16″ form_field_font=”||||” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” border_style=”solid” input_border_radius=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [/et_pb_contact_field][/et_pb_contact_form][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″][et_pb_divider show_divider=”off” disabled_on=”||on” admin_label=”Divider” _builder_version=”3.2″ height=”200″ hide_on_mobile=”off”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”3.22.3″ background_color=”#272727″ custom_padding=”0px||0px|” custom_padding_tablet=”0px||0px|” transparent_background=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ custom_padding=”50px||50px|” padding_mobile=”on” column_padding_mobile=”on” parallax_method_1=”off” parallax_method_2=”off” parallax_method_3=”off” admin_label=”Row-Footer” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text-logo-footer” _builder_version=”3.0.87″ text_font=”Roboto|on|||” text_text_color=”#8bd3c8″ text_font_size=”28″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||8px|” custom_css_main_element=”font-weight: 900;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.0.87″ text_font=”Roboto||||” text_text_color=”#848484″ text_font_size=”16″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”300px” custom_margin=”||30px|” custom_margin_tablet=”||10px|” custom_margin_last_edited=”on|tablet” custom_padding=”0px|||” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] PainFreeRunning.com in your running injury prevention and rehab resource. [/et_pb_text][et_pb_text admin_label=”Text-copyright 2011-2017″ _builder_version=”3.0.87″ text_font=”Roboto Condensed|on|||” text_text_color=”#848484″ text_font_size=”12″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”300px” custom_padding=”0px|||” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] © 2011-2017 PainFreeRunning.com [/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text-Home” _builder_version=”3.0.87″ text_font=”Roboto|on|||” text_text_color=”#848484″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||8px|” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Home [/et_pb_text][et_pb_text admin_label=”Text-recommended” _builder_version=”3.0.87″ text_font=”Source Sans Pro||||” text_text_color=”#ffffff” text_font_size=”16″ text_line_height=”2.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”0px|||” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Recommended
[/et_pb_text][et_pb_text admin_label=”Text-blog” _builder_version=”3.0.87″ text_font=”Source Sans Pro||||” text_text_color=”#ffffff” text_font_size=”16″ text_line_height=”2.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”0px|||” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Blog
[/et_pb_text][et_pb_text admin_label=”Text-contact” _builder_version=”3.0.87″ text_font=”Source Sans Pro||||” text_text_color=”#ffffff” text_font_size=”16″ text_line_height=”2.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”0px|||” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Contact Us
[/et_pb_text][et_pb_text disabled_on=”on|on|on” admin_label=”Text-about us” _builder_version=”3.0.87″ text_font=”Source Sans Pro||||” text_text_color=”#ffffff” text_font_size=”16″ text_line_height=”2.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”0px|||” use_border_color=”off” border_color=”#ffffff” border_style=”solid” disabled=”on”]About Us
[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.0.87″ text_font=”Roboto|on|||” text_text_color=”#848484″ text_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||8px|” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Follow [/et_pb_text][et_pb_social_media_follow url_new_window=”off” admin_label=”Social Media Follow” _builder_version=”3.0.87″ border_radii=”on|100%|100%|100%|100%” link_shape=”circle”][et_pb_social_media_follow_network social_network=”facebook” _builder_version=”3.0.74″ background_color=”#3b5998″ bg_color=”#3b5998″ link_shape=”circle” follow_button=”off” url_new_window=”off”]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” _builder_version=”3.0.74″ background_color=”#00aced” bg_color=”#00aced” link_shape=”circle” follow_button=”off” url_new_window=”off”]Twitter[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”google-plus” _builder_version=”3.0.74″ background_color=”#dd4b39″ bg_color=”#dd4b39″ link_shape=”circle” follow_button=”off” url_new_window=”off”]Google+[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”pinterest” _builder_version=”3.0.74″ background_color=”#cb2027″ bg_color=”#cb2027″ link_shape=”circle” follow_button=”off” url_new_window=”off”]Pinterest[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Tagline” _builder_version=”3.22.3″ background_color=”#171717″ custom_padding=”0px||0px|” custom_padding_tablet=”0px||0px|” transparent_background=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”on”][et_pb_row admin_label=”Row” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text-Tagline” _builder_version=”3.0.87″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]PainFreeRunning.com because running shouldn’t hurt
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Close Menu