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Read our latest PainFreeRunning articles
Does foam rolling help runners?
June 2, 2020 No Comments
If you listen to the proponents of foam rolling they will tell you that foam rolling decreases muscle soreness and fatigue, while also improving flexibility
Ultrarunner Zach Bitter Keto Diet
May 27, 2020 No Comments
Zach Bitter keto diet propels him to record Zach Bitter is an ultramarathoner who recently broke the hundred-mile treadmill running record when he ran the
Running Myth or Not – Should you stretch before running or not?
May 23, 2020 No Comments
Also known as “Stretching before running prevents running injuries.” When I think back to middle school P.E class and the number of times Mr Y.
