Blog articles from PainFreeRunning.com
There's a lot of continuing debate in the running community on whether or not a ketogenic diet or being "fat-adapted" helps or hinders the performance of long-distance runners such as…
Continue Reading Low-carbohydrate or Ketogenic Diet for Runners (Science explained) If you listen to the proponents of foam rolling they will tell you that foam rolling decreases muscle soreness and fatigue, while also improving flexibility and muscle performance. And on…
Continue Reading Does foam rolling help runners? Zach Bitter keto diet propels him to record Zach Bitter is an ultramarathoner who recently broke the hundred-mile treadmill running record when he ran the distance in a time of…
Continue Reading Ultrarunner Zach Bitter Keto Diet 
