PainFreeRunning Blog

Stay up to date with the latest in running injury prevention and exercises

What Is The Best Running Cadence?

This question about optimal running cadence is probably the one question we hear the most frequently here at and its a valid question that has had a lot of debate. However it’s really not the correct question we should be asking. I think a better...

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3 Mistakes All Runners Make

Over and over again, there are three fundamental mistakes that almost all runners seem to make at one point or another that ends Them up with an injury keeps them from running. Increasing Running Mileage Too Quickly Increasing mileage too soon or too rapidly probably...

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The Secret To Running Injury Free

It seems that every running magazine and website will list their top ways to recover from a specific running running like plantar fasciitis or shin splints. However, too few of these same websites ever seem to talk about the "secrets" of preventing running injuries....

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