Blog articles from PainFreeRunning.com
Burning Feet While Running (Explained) What causes burning feet while running? Runners can deal with a lot of different ailments from plantar fasciitis, leg cramps,… Read More »OUCH! What Causes Burning Feet While Running? (Top Reasons Explained)
There’s a lot of continuing debate in the running community on whether or not a ketogenic diet or being “fat-adapted” helps or hinders the performance… Read More »Low-carbohydrate or Ketogenic Diet for Runners (Science explained)
If you listen to the proponents of foam rolling they will tell you that foam rolling decreases muscle soreness and fatigue, while also improving flexibility… Read More »Does foam rolling help runners?
