Blog - painfreerunning.com

The Best Exercises For Runners With Achilles Tendonitis

Post author:PainFreeRunning
Post published:March 23, 2017
Post category:Blog
Post comments:0 Comments

Achilles tendonitis stretches and strengthening exercises and can help runners suffering from pain in the heel and Achilles

Plantar Fascia Stretches For Heel Pain

Post author:PainFreeRunning
Post published:March 22, 2017
Post category:Blog
Post comments:0 Comments

Plantar fascia stretches for heel pain from plantar fasciitis can be an effective treatment

What Is The Best Running Cadence?

Post author:PainFreeRunning
Post published:March 21, 2017
Post category:Blog
Post comments:0 Comments

This question about optimal running cadence is probably the one question we hear the most frequently here at PainFreeRunning.com and its a valid question that has had a lot of…